Movement Regulation (30 Minutes)

This practice begins with grounding and moves into energizing your nervous system. 

• Accessibility: Minutes 0-15 are fully accessible (seated, floor, or bed). Minutes 15-30 require standing and bearing weight.

• Props: A chair and clear wall space.

• What We Do: We spend the first 15 minutes grounding our nervous system and mind. Then, we practice standing up to bypass anxiety based immobility, followed by fluid, tension-relieving movement.

The Real-World Use: Reach for this when you are trapped in "couch-lock" or doom scrolling. This class is perfect for when your mind state holds you back from participating in your life. *This is not designed to replace needed rest. Instead we learn to move past the inertia that lifing presents.