Internal Regulation (15min *Free)
This trauma informed class focusses on fostering concentration and focus, evaluating our nervous system and settling it through a few exercises. We take great care with our internal work, offering options for students to focus on grounding instead of nervous system regulation.
Movement Regulation (30 min *Free)
This class teaches us how to energize our nervous system through fluid movement. The movements we do are further designed to balance the long help postures and repetitive movements work and life demands of us. *Energizing works best to overcome activity inhibition/ anxiety. Not replace needed rest!
BodyMind Conditioning (75 min *Members)
Our premier class that reverse engineers your daily movements into exercise! We pull from physical therapy, kinesiology, somatics and yoga to deliver a class that is relevant to your daily life! We work with the bodies we have and condition long term health and resilience.
The BodyMind Manual (Members)
The BodyMind Manual is your comprehensive written blueprint that translates our classes into accessible, step-by-step text and visual guides. It serves as a everyday toolkit designed for individuals to actively claim and sustain their own physical and energetic autonomy.
Internal Regulation
Internal Regulation (15 Minutes)Format: Fully accessible (seated, floor, or bed). Zero weight-bearing or standing required. Props: None required. What We Do: We practice active association—first anchoring into our environment and then paying attention to our body and mind. Students are given th...
Learn More →Movement Regulation
Movement Regulation (30 Minutes)This practice begins with grounding and moves into energizing your nervous system. Accessibility: Minutes 0-15 are fully accessible (seated, floor, or bed). Minutes 15-30 require standing and bearing weight. Props: A chair and clear wall space. What We Do: We spen...
Learn More →BodyMind Conditioning
Functional Resilience (75 Minutes) This practice focuses on building physical capacity and long-term joint health by counteracting the postural wear and tear of daily life. Accessibility: Slow, compound physical movements. Scalable for everyone, from those managing minor injuries to those seeking...
Learn More →Our 7-Week Syllabus
Our curriculum mimics REAL LIFE MOVEMENT. What you do in class directly carries over into your day-to-day life.
Our conditioning movements engage with your real life BodyMind Issues. Our practice is not abstract but based around how you actually use your body!
Week 1: Getting Up and Down (Level Changing)
Ex: From sitting to standing. From standing to laying in bed. From couch paralysis to up and doing something. From doing a lot down into rest.
Week 2: Reaching and Grabbing (The Forward Envelope)
Ex: Grabbing a phone from the floor. Reaching overhead. Moving arms while keeping shoulders and neck safe.
Week 3: Resisting External Forces (Dynamic Stabilization)
Reconnecting with center of gravity. Balancing asymetric body habits.
Week 4: Pushing Away and Pulling Close (Push/Pull)
Ex: Manual labor/ yard work. Dealing with doors, drawers, pushing out of a chair, holding things close.
Week 5: Looking Around (Safe Rotation)
Ex: Turning and looking around without messing up your neck and low back!
Week 6: Walking and Balancing (Locomotion)
Ex: Anytime we shift weight between our legs/ feet.
Week 7: Moving Freely (Full Integration)
Ex: Integrating multiple forms of movement. Grabbing something on the floor off to the side that requires you to pull it up and hold it to your torso.
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