Body Mind Autonomy
Functional Conditioning and Internal Resourcing
BodyMind Autonomy is the 1st Queer and/ or Disabled Exclusive Conditioning School in the US!
Learn the tools you need to build up your own health =D
Online Classes
BodyMind Autonomy teaches three classes:
Internal Regulation (15 Min) $0
-Trauma informed grounding and association
-Breathing and movement to settle nervous system
-Concentration and Focus Building
Movement Regulation (30 Min) $0
-Fluid movement for body maintenance and pain management
-Physically grounded nervous system energizing
BodyMind Conditioning (75 Minutes) *Membership Required
-Daily Activities Redesigned as exercises
-Healing posture and alignment for everyday movement
BodyMind Builder Membership $50 or $80
1. UNLIMITED CLASSES!
2. BodyMind Manual Blog, supports @ home practice
3. Weekly Prompting Email, for habit formation assistance
4. A Community of Queer and Disabled Queer Practitioners
5. BodyMind Manual, for Deepening Practice and Real Life Integration
Live Class Schedule
Wednesday
Jun. 24
No events scheduled
Thursday
Jun. 25
No events scheduled
Friday
Jun. 26
No events scheduled
Membership Scholarships
If you can PAY by SHOWING UP TO CLASS and not money, WE WANT YOU HERE!
If this is you, we see your participation as an essential part of the BMA community <3
Contact Us for More Info
Free Classes
All of our 15 and 30 minute classes are free and live-streamed!
*If you SUPPORT FINANCIAL INCLUSIVITY, consider our PAY-IT-FORWARD membership price =D
Memberships
Disability and Accessibility
BodyMind Autonomy teaches process over performance. You will be given tools and options for how to move. You get to decide what your practice looks like.
Universal Body Practices
-You will never be asked to lay belly and face down on the floor.
-You will not put weight on your knees.
-You'll get to choose how much weight you put on your wrists, anytime we do so in class.
-All movement done while standing are taught with chair and wall support.
*We take great care when turning inwards and focus on trauma informed grounding.
Universal Mind Practices
-Internal awareness and nervous system practices focus on grounding, not expansion.
-Survival Habits with costly trade offs are not pathologized. Tools are tnot taught to "fix" you. Instead you are given options that you choose how to use.
-We do not do quiet meditation, savasana and other common dissociating practices.
Freedom Foster-Grady
Hi Loves! I am the owner creator of BodyMind Autonomy and teach the classes.
BodyMind Autonomy is my love letter to the disabled and queer communities. I cut through the wellness and medical noise to share the exact tools I had to discover to survive—and ultimately, to build a foundation to thrive!
© 2026 Trans4mation Yoga